HOW DOES HYPNOSIS WORK?
There are three primary reasons hypnosis is so effective:
First, hypnosis teaches you skills to become aware of your body's physical response to stimuli, so you can control it. In a way, it is similar to biofeedback.
Second, hypnosis is a pathway to learning. Our subconscious mind has probably learned many negative behaviors over the years that can be re-learned during hypnosis.
For example, after 20 years of smoking you have essentially trained yourself to light up after each meal. Or, when eating dinner out, you have been trained to eat all of your food, even though the portions are double the dietary guidelines.
These destructive learning patterns can be relearned (healthy retraining of the subconscious) in the process of hypnosis.
Third, our hypnosis programs create accountability and help you to attain goals and feel supported in your decisions for change. Our well-qualified director is a skilled therapist, personal health coach, and certified clinical hypnotherapist.
There are many other reasons hypnosis is so effective, and you will find your visit to be a professional learning experience that teaches you new skills to unlock new ways to live life.